Baylis Media Ltd
Wednesday 23 July 2014 1:10 PM
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13:50 Thu 17 Jul 2014
Diets don't work: Why strength training and lean muscle is the key to weight loss Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He will be offering health and fitness advice on our websites each month. When starting an exercise routine most people will start with
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10:14 Thu 03 Jul 2014
Helen MacDonald Though I care about the environment I'm not an extreme 'ecowarrior', but litter louts do infuriate me. They're just so selfish and lazy! Why do they think they can discard their unwanted rubbish wherever they
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14:33 Thu 19 Jun 2014
Opinion: You only get one life - don't work for all of it I am relaxing on a cream leather sofa. Across the room Sir Winston Churchill occupies a matching armchair whilst muttering away to himself. Then suddenly without warning he produces a long pole akin to a
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10:39 Thu 17 Jul 2014
Jane Barker LAST weekend my husband took part in the Boulters to Bray swim. Despite Boulters Lock being very close to my heart as I grew up there, I didn't feel drawn to dragging myself out of
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12:14 Mon 30 Jun 2014
Geraldine Tattersall One rainy February night I heard a pitiful wailing coming from outside our flat. As I approached the source of the sound I found a distressed, downcast kitten. Taking him inside I warmed him up,
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13:59 Tue 17 Jun 2014
Diets don't work: Five Fitness Myths Five Fitness Myths is our second Diets don't work blog by Ascot-based personal trainer Adam Atkinson who will be offering health and fitness advice on our websites each month. Despite huge progress in the science
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