Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He will be offering health and fitness advice on our websites each month.
When starting an exercise routine most people will start with
Though I care about the environment I'm not an extreme 'ecowarrior', but litter louts do infuriate me. They're just so selfish and lazy!
Why do they think they can discard their unwanted rubbish wherever they
I am relaxing on a cream leather sofa. Across the room Sir Winston Churchill occupies a matching armchair whilst muttering away to himself.
Then suddenly without warning he produces a long pole akin to a
Five Fitness Myths is our second Diets don't work blog by Ascot-based personal trainer Adam Atkinson who will be offering health and fitness advice on our websites each month.
Despite huge progress in the science